XP Fitness Hilton Head is the premier location to incorporate boxing and kickboxing into your training routine.  Our arena is open 24 hours and is accessible to members at all times.  Gloves are required to hit the bags; available for rent ($2) or purchase from our front desk.

New to boxing and want an intro lesson?

Instructor: Scott Middleton
Learn the basics: glove up; stance; footwork; 6 punches; combos; slip; roll; counters   

Small Group $35 per person (max 4)
Private lesson $65

Complete the form below to have the instructor contact you.

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Scott Middleton
2 years Boxing Exp

"Boxing is the most enjoyable way to challenge your conditioning and get out that extra energy."


How to wrap your hands and fingers for Kickboxing.

Posted by XP Fitness HHI on Tuesday, August 11, 2015

This is a clip from one of our girls only kickboxing classes. The drill we performed was called "rounds"