Training Videos & Gym Tutorials

Start here. This section of videos will be really helpful if you are new to the gym or never had a formal training session to learn the basics. Learn some of the key movements for strength training & conditioning at XP Fitness in Hilton Head.

Wide Grip Seated Row

Inner Thigh Machine

Max Rack - Bench Press

Outer Thigh Machine

Assisted Pullup Machine 

Machine Shoulder Press

Stretching and Mobility Videos

Chest and Shoulder Stretch

Top 3 Inner Thigh Stretches 

Advanced Strength Training & Conditioning Techniques

Deficit Deadlift Setup

The Spider-Man pull-up

How to Use Wrist Wraps

Barbell Front Squat

Ab Sliders