How to earn points (XP)

Earn XP each time you complete and log your strength training, cardio, HIIT, and R&R.  

 

strength | Weekly limit 30XP 

Beginner (GSCb) Workout ..........................................................................10xp

Intermediate (GSCi) Workout .....................................................................10xp

Advanced (Powerbuilding) Workout ............................................................10xp

 

Cardio | weekly limit 30xp

Cardio 20-30 min ..........................................................................................5xp

Cardio 45-60 min ........................................................................................10xp

 

intervals (H.I.I.T.) | weekly limit 20xp

5 Sprints...........................................................................................................5xp

10 Sprints.......................................................................................................10xp

 

R&R | weekly limit 20xp

20-30 min of Stretching / Meditation / Yoga / Foam Rolling etc. ...................5xp

See your score on XP Charts