Kickboxing and Boxing Classes at XP Fitness Hilton Head

COST: $10 members / $15 Nonmembers

XP Fitness is the premier location for Kickboxing on Hilton Head Island.  Our kickboxing classes are a no sparring fitness-oriented style of training.  Gloves and Wraps are required for this class, which you can rent or purchase from our front desk.  


Every class begins with Lvl 1.  This IS a high-powered, pulse-pounding, workout but includes technical instruction for basic Kickboxing skills on the heavybag, mits, and more.   

Half way through class, the more advanced kick boxers will progress to Lvl 2.  This is for those who have proven their comfort with the basics and are ready for a greater conditioning challenge in combination with added techniques including slips, rolls, high kicks, and more.  


meet the instructors



Jeremiah Spires  
15 years training Exp
1 year Kickboxing Exp
Energy of an Atom Bomb


"This class is going to be so much fun you won't even realize you just got your butt kicked." - Jeremiah




Scott Middleton
1 year Kickboxing Exp
15 years Personal Training Exp
Really great right cross

"Kickboxing is the most challenging and enjoyable way to put your conditioning to the test.  My class is high energy, short rest periods, and always a ton of fun."

This is a clip from one of our girls only kickboxing classes. The drill we performed was called "rounds" 


How to wrap your hands and fingers for Kickboxing.

Posted by XP Fitness HHI on Tuesday, August 11, 2015


Contact us to schedule initial strategy session for newcombers to kickboxing.  We will help you shop for the gloves and wraps that you will need, complete liability papers, and schedule your first class.  This is a free consultation.  

Complete the form below to setup a free consultation.

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