Starting back up Fall 2015; First class Oct 3rd
Saturdays 1:15-1:45pm w/ Nathan
High Intensity Interval Training involves warming up then doing a series of 100% or near 100% bouts of exertion. There is nothing quite like HIIT for shedding body fat and developing lean ripped muscle.
Intermediate to Advanced Difficulty
Come join us and amp up your weekend!
Email us (firstname.lastname@example.org) your Cell # and we'll add you to our text reminders about this class.