Outdoor Conditioning

Starting back up Fall 2015; First class Oct 3rd
Saturdays 1:15-1:45pm w/ Nathan

High Intensity Interval Training involves warming up then doing a series of 100% or near 100% bouts of exertion.   There is nothing quite like HIIT for shedding body fat and developing lean ripped muscle.  

Intermediate to Advanced Difficulty

$10 Members
$15 Non-Members

Come join us and amp up your weekend!

 

Email us (training@xpfitness.com) your Cell # and we'll add you to our text reminders about this class.

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