POMODORI XP FITNESS BATTLE!!

Sun, Nov 15th - Sat, Dec 12th

These 10 motivated souls will compete in a fitness training battle
for GLORY, BRAGGING RIGHTS, & a GREAT overall team-building experience. 

Updated through 12/2

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The Rules

THE KEY TO VICTORY

This is a 4 week competition starting Monday, Nov 9 and the last day to earn points is Sunday, Dec 6th.  

After you register, each player will be given their own username and password to use for the XP Fitness Online Training App or on the web at XPFitness.com/train.  Use this login to train, track, and earn XP.  The player with the highest XP will win.

There are 4 categories of workouts to earn points. 

  1. Strength 10xp per workout (weekly max 30xp)
  2. Cardio 10xp per workout (weekly max 30xp)
  3. H.I.I.T. 1xp per sprint  (weekly max 20xp)
  4. Recovery 5xp per activity (weekly max 20xp)

Your goal is to make every week a 100XP week so that you ensure victory.

Weeks 1&2 XP each team's XP will be updated on this page (www.xpfitness.com/Pomodori).  Final 2 weeks no XP will be posted and final results will be announced at the annual Christmas party!!

BONUS XP OPPORTUNITIES

FACEBOOK | Post a Facebook picture of you working out + tag #XPFitnessHHI.  Earn 1XP each post. Limit 1 post per workout. Max 5XP per week  

THE WORKOUTS

Strength | There are 3 programs to choose from: beginner, intermediate, advanced.  Choose the one that is appropriate for you by reading through the descriptions at xpfitness.com or by consulting with one of our trainers at the kickoff.  You can change your program during the event at any time you need.  

Cardio | 20-60min of sustained exercise.  Beginners may select light cardio such as brisk walking.  Intermediate is expected to push themselves with a mixture of light and hard cardio (running, jump rope, boxing drills, basketball, etc).  Advanced lifters are expected to perform hard cardio most of the time with occasional light cardio mixed in.

HIIT |  ALWAYS warm up before you sprint.  No doubt you'll pull a muscle if you sprint cold.  Sprints can be performed running, biking, or on an elliptical.  It is not recommended you do sprints on a treadmill.  A good sprint lasts 10-20 seconds.  Beginners use 70-80% intensity as your sprint maximum.  Intermediate use discretion when sprinting and train smart.  Advanced make sure you are good and warm then give it all you got.  Take at least 1 minute to recover between sprints.  Stay hydrated and make sure to have a Gatorade near by if your blood sugar levels dip low from the sprints.  

Recovery | Stretching, Foam Rolling, Yoga, Massage, Self-Massage, Acupuncture, Tai Chi, hot bath, ice bath, or any other for of active recovery is accepted.  Regular and routine recovery activities do wonderful things for your body and mind, and therefore is a pivotal part of your well-rounded fitness program.

50% off personal training during competition

If you want help with your workouts, personal training is co-sponsored by your organization so training is 50% off during the competition.

Group Classes such as Stretch (Recovery), Kickboxing (H.I.I.T), & Interval Training (HIIT) at XP are available for the normal charge of $10 per class.

TEchnical assistance

Caroline Thee is your XP assistant for technical questions about the app and she can be reached via email at training@xpfitness.com or by calling 8am-3pm weekdays at (843) 842-3359.

HONOR SYSTEM

This competition is done in the name of fun and team building.  We recognize logging your workouts relies entirely upon the honor system.  We hope there is no need to discuss consequences for cheating but should anyone intentionally break the rules and log workouts they don't do or fully complete, they are subject to penalties including disqualification.  

GYM MEMBERSHIP

All competitors will be given FREE membership access to XP during our staffed hours (8a-8p weekdays 9a-1p sat) as part of your XP Battle Package.  After hours membership is available for $25.

KICKOFF PLAN OF ACTION

To be scheduled last week of October

XXXXam | Talk by Scott explaining rules of the game

XXXXam | Bodycomp% testing & App Check to ensure readiness for training.  

XXXXam | Kickoff Open workout time to start logging XP!!!

XXXXam | Additional Q&A

Winners will be announced at your company annual Christmas Party!!!


Scott Middleton
Pomodori XP Battle Organizer
C - (443) 864 8463
training@xpfitness.com



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