15 Minutes mindful therapeutic activity
No alcohol, smoking, etc
No phone TV or other screens
*Stay fresh, create different Rejuvenation activities
*Try sharing these activities with others to increase enjoyment
Why would we assign XP for a synchronized hammocking date with your girl or man? Because it is all too easy to feel as though our time is completely taken up by other commitments (work, training, house cleaning, kids, you-name-it) and there is no room to just sit back and relax. Life is an experience not to be taken for granted. Some of the best moments are the ones where we put ourselves in time out...or maybe it's time-in...perhaps its all in how you look at it.
When it comes to selecting your rejuvenation activities keep your selections mindful, outdoors if possible, at least somewhat active, no alcohol smoking etc, and free from cell phone, TV, or any type of screen disruption. Be sure to continue creating new rejuvenation activities for yourself and switch it up regularly.
Discover what rejuvenates you. Maybe its a stretch routine or time on a foam roller. Maybe try creating your own form of meditation. Plop down a chair or blanket in a scenic location. Put on some headphones and play the quietest softest music you've got. Zen out. Breathe deeply. Let the stress in your face and your muscles loosen. Relax and think positive thoughts. Contemplate the things in life you love the most. Toss negative thoughts into an imaginary landfill and dispose of them forever. Find yourself and be rejuvenated.