Nov
25
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Kickboxing
Nov
24
6:00pm 6:00pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
24
5:30pm 5:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
24
7:15am 7:15am

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
23
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Stretch
Nov
21
2:00pm 2:00pm

Stretch

A stretch class focused on increasing flexibility through trigger point therapy and guided stretching.

Beginner to Advanced.  Members $10 / Nonmembers $15

So if you would like to start your Wednesday off with a healthy workout that stretches the body and clears the mind, please come and join us!

View Event →
Outdoor Conditioning
Nov
21
1:15pm 1:15pm

Outdoor Conditioning

We will be meeting up in the parking lot in front of XP Fitness for some extreme outdoor conditioning.  In this short but intense workout we will be doing a variation of different HIIT exercises including:

  • Pulling / Pushing Rogue Dog Sled aka the Prowler
  • Tire Flips
  • Sprints
  • Kettlebell Walks
  • Giant Jump Rope
  • Catapault Abs
  • Speed Ladder
  • Sandbag Carry
  • And more fun craziness.

If you're looking for a unique workout to throw into your routine we challenge you to come join us and amp up your weekend.

View Event →
Kickboxing
Nov
21
12:30pm12:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
20
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Kickboxing
Nov
19
6:00pm 6:00pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
19
5:30pm 5:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
19
7:15am 7:15am

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
18
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Kickboxing
Nov
17
6:00pm 6:00pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
17
5:30pm 5:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing Class
Nov
17
7:15am 7:15am

Kickboxing Class

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
16
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Stretch
Nov
14
2:00pm 2:00pm

Stretch

A stretch class focused on increasing flexibility through trigger point therapy and guided stretching.

Beginner to Advanced.  Members $10 / Nonmembers $15

So if you would like to start your Wednesday off with a healthy workout that stretches the body and clears the mind, please come and join us!

View Event →
Outdoor Conditioning
Nov
14
1:15pm 1:15pm

Outdoor Conditioning

We will be meeting up in the parking lot in front of XP Fitness for some extreme outdoor conditioning.  In this short but intense workout we will be doing a variation of different HIIT exercises including:

  • Pulling / Pushing Rogue Dog Sled aka the Prowler
  • Tire Flips
  • Sprints
  • Kettlebell Walks
  • Giant Jump Rope
  • Catapault Abs
  • Speed Ladder
  • Sandbag Carry
  • And more fun craziness.

If you're looking for a unique workout to throw into your routine we challenge you to come join us and amp up your weekend.

View Event →
Kickboxing
Nov
14
12:30pm12:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
13
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Kickboxing
Nov
12
6:00pm 6:00pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
12
5:30pm 5:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
12
7:15am 7:15am

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
11
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →
Kickboxing
Nov
10
6:00pm 6:00pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
10
5:30pm 5:30pm

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Kickboxing
Nov
10
7:15am 7:15am

Kickboxing

LVL 1 Kickboxing Class.  Gloves and hand wraps are required. You can buy your own or rent a pair from the front office if need be. Beginner friendly. Each class has a maximum of 10 spots available so please RSVP ahead of time. 

10$ for members    15$ for non-members

Boxing Glove rentals:  5$ daily (wraps not included)
Hand Wraps: $10

View Event →
Nov
9
6:00am 6:00am

Bootcamp

Small to mid sized bootcamps use team camaraderie to make it through high octane workouts with little rest.  This is a good option for intermediate to advanced members looking for a creative and intense form of training.  

Current schedule is MWF 6am and its a group of 5-6 regulars who love this bootcamp and would love more hard working bodies to join.  

$120 per month 

Instructor: Josh Itkor, CSCS

Contact us at 843-842-3359 to setup a required consultation with Josh to prepare you for Bootcamp!!

View Event →