We will be meeting up in the parking lot in front of XP Fitness for some extreme outdoor conditioning.  In this short but intense workout we will be doing a variation of different HIIT exercises including:

• Pulling / Pushing Rogue Dog Sled aka the Prowler
• Tire Flips
• Sprints
• Kettlebell Walks
• Giant Jump Rope
• Catapault Abs
• Speed Ladder
• Sandbag Carry
• And more fun craziness.

If you're looking for a unique workout to throw into your routine we challenge you to come join us and amp up your weekend.