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Gym Orientation & Instruction Workshop

  • XP Fitness 2 Marshland Rd Hilton Head Island, SC, 29926 United States (map)

Are you new or unfamiliar with the gym?  Come to this meetup for a free welcome tour with the owner of XP Fitness and leave feeling motivated and ready to get sweaty.

 

What will you learn?

1- Basic Gym Etiquette

2- How to setup cardio and strength machines 

3- How our members can access XP Online to access our library of 1,000 workout programs and 7,000 exercises with pictures, descriptions, and video.

4- About working with a personal trainer as a fitness coach while sticking to your budget

How long is it?

We allow 60-90 minutes

Earlier Event: June 27
Stretch Class
Later Event: July 11
Outdoor Conditioning