This is a private event created especially for the management team and select key employees of Chow Daddy's and Truffles Cafe.
3 Teams will compete in a fitness training battle for GLORY, BRAGGING RIGHTS, PRIZES, & a GREAT overall team-building experience.
Teams will be made based on location. Scores will be averaged to accommodate unevenly sized teams.
- Truffles Sea Pines
- Tuffles Bluffton
- Chow Daddys
The objective for each player is to score points (XP) by completing their workouts as prescribed by their XP Coach. Each player's XP will add to their teams total. There are limits to the amount of possible XP earned each week, therefore the team with the highest % XP out of their total possible will win.
EARNING XP & THE KEY TO VICTORY
To train, track workouts, and earn XP, each player will be given their own username and password for XP Fitness Online. There are two options for tracking: interactive Mobile App (Fitness Builder) or on the web at XPFitness.com/train.
There are 4 categories of workouts to be completed.
- Strength Training 20xp | weekly max 60xp
- Cardio 10xp | weekly max 30xp
- H.I.I.T. 1xp per sprint | weekly max 10xp
- Recovery 5xp | weekly max 20xp
MAX WEEKLY TOTAL: 120XP ...120 would be a perfect score for the week. Your goal is to make every week a 120 week so that you ensure victory.
Weeks 1-4 XP each team's XP will be updated at www.xpfitness.com/CHOWvsTRUFFLES. Final 2 weeks no XP will be posted until the Finale on June 2nd 930am at XPFitness
BONUS XP OPPORTUNITIES
FACEBOOK | Post a Facebook picture of you and at least one other member of your team working out together + tag XPFitnessHHI + #XPChallenge #yourteamname. Earn 2XP each post. Limit 1 post per workout. Max 10XP per week per team
INDIVIDUAL GOAL - BODYFAT% REDUCTION | Any individual looking to compete with themselves for reducing body fat% will be given the opportunity to have the bc% measured at Kickoff and 6 weeks later at Finale. A reduction in body composition by 2-3.9% will earn your team 50XP; a reduction in body composition 4% or more will earn your team 100XP. Anyone wishing to create an alternate goal due to current low bc% is able to choose their own new goal but must be approved by XPFitness.
Strength | There are 3 programs to choose from: beginner, intermediate, advanced. Choose the one that is appropriate for you by reading through the descriptions at xpfitness.com or by consulting with one of our trainers at the kickoff. You can change your program during the event at any time you need.
Cardio | 30-60min of sustained exercise. Beginners may select light cardio such as brisk walking. Intermediate is expected to push themselves with a mixture of light and hard cardio (running, jump rope, boxing drills, basketball, etc). Advanced lifters are expected to perform hard cardio most of the time with occasional light cardio mixed in.
HIIT | ALWAYS warm up before you sprint. No doubt you'll pull a muscle if you sprint cold. Sprints can be performed running, biking, or on an elliptical. It is not recommended you do sprints on a treadmill. A good sprint lasts 10-20 seconds. Beginners use 70-80% intensity as your sprint maximum. Intermediate use discretion when sprinting and train smart. Advanced make sure you are good and warm then give it all you got. Take at least 1 minute to recover between sprints. Stay hydrated and make sure to have a Gatorade near by if your blood sugar levels dip low from the sprints.
Recovery | Stretching, Foam Rolling, Yoga, Massage, Self-Massage, Acupuncture, Tai Chi, hot bath, ice bath, or any other for of active recovery is accepted. Regular and routine recovery activities do wonderful things for your body and mind, and therefore is a pivotal part of your well-rounded fitness program.
HIRING EXTRA HELP
Each team will have an XP trainer to assist with technical and fitness questions via email (firstname.lastname@example.org). Additional personal training assistance is co-sponsored by your organization so trainers will be available for hire at 50% off during the competition.
Yoga (Recovery) & Outdoor Interval Training (HIIT) group classes at XP will be available FREE during the competition
Each week a new team captain will be named for each team. At the end of the competition the captain which had the highest team XP during their week will receive an award and a $50 cash prize.
- week 1 - Captain A
- week 2 - Captain B
- week 3 - Captain C
- week 4 - Captain D
- week 5 - Captain E
- week 6 - Captain F
This competition is done in the name of fun and team building. We recognize logging your workouts relies entirely upon the honor system. We hope there is no need to discuss consequences for cheating but should anyone intentionally break the rules and log workouts they don't do or fully complete, their entire team is subject to penalties including the inability to win any cash prizes.
Having a gym membership will be required to complete some of the workouts, however membership at XP Fitness is not required. If you do not already have an existing gym membership your organization will sponsor your membership at XP FItness for the duration of the competition.
KICKOFF PLAN OF ACTION
Tuesday April 21st 930am-1030am or later if needed.
930am | Talk by Scott explaining rules of the game
940am | Bodycomp% testing & App Check to ensure readiness for training.
10am | Kickoff Open workout time to start logging XP!!!
1030 to 11am | Additional Q&A
FINALE Scheduled for June 2nd at 930am to announce winners!!!