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Outdoor Conditioning

  • XP Fitness 2 Marshland Rd Hilton Head Island, SC, 29926 United States (map)

This Saturday at 1 o'clock we will be meeting up in the parking lot in front of XP Fitness for some extreme outdoor conditioning.  In this short but intense workout we will be doing a variation of different HIIT exercises including:

  • Pulling / Pushing Rogue Dog Sled aka the Prowler
  • Tire Flips
  • Sprints
  • Kettlebell Walks
  • Giant Jump Rope
  • Catapault Abs
  • Speed Ladder
  • Sandbag Carry
  • And more fun craziness.

If you're looking for a unique workout to throw into your routine we challenge you to come join us and amp up your weekend.

Earlier Event: June 25
Bodyfat% Testing
Later Event: June 27
Stretch Class