Be Respectful & Polite

Put your weights back
Wipe sweat of machines, benches, etc
Don’t talk on your cell phone
Don’t “loiter” on a machine you aren't using… someone may be waiting for it
Allow others to “work-in” during your rest break
Superset/Circuit courteously. You cannot lay claim to more than one space at a time
Don’t take pictures of other people
Don’t be smelly. Use deodorant, be clean, and “scent” neutral (no heavy perfume)
Wear clean & appropriate workout attire
- No work boots on the treadmills
- Shirt always required
- Shoes required with limited exception (ie. Yoga)
Keep conversations brief while on the fitness floor to keep workouts moving
Don’t ask for advice from a trainer while they are working with a client
Step back at least 3 ft from dumbbell rack after grabbing weights
Headphones are a polite “do not disturb” sign

Train Smart

Follow the written instructions on each machine
If unsure how to properly use a machine, ask a friendly staff member
Free weight and body weight exercises are meant to be creative and fun, but know how to safely perform the exercise before you try it
Keep at least 3ft distance away from someone doing a free weight exercise
Make sure you have at least 3ft of clear space before starting a free weight exercise
Use safety collars on free weight bars
Don’t lean on or throw anything (ie. med ball) against the wall
Don’t put hands on or lean against the mirrors
If you “mist” on the mirror, please wipe off with your towel

Treat Facility with Respect

Use one workout towel per workout
Use workout towel to wipe your body/face. Use the green spray and rag to wipe machines
If you move a bench or other piece of equipment, return it after you’re done
Use one or two shower towels per shower
If floor is wet after your shower, use additional towel to mop up water. It is okay to leave another towel on the floor as a floor mat
Extra toilet paper is in the tower next to the toilet. Replace as needed
Used towels go in the laundry basket (locker room / front desk)