Are you ready to take your pull-up to the next level?
In this instructional video, Scott shows how you can change up your pull-up routine by targeting different muscle groups. Here, Scott demonstrates the "Spider-Man," a one-handed assisted pull-up designed to target your arms and shoulders and give you something new to try next time you're at the gym.
Looking for more ways to shake up your workout? Come in and ask our experts, and in the meantime check out this video: